Crap night and guilt

Hey guys,

Just having a rough night tonight. Everything seemed to be going ok till all of a sudden it seems like my brain decided to just "turn on" and now im feeling it flood with negative thoughts and just making me feel guilty again. I really hate this feeling with all my might but hopefully i can get back to sleep with my coping skills. Update you guys tomorrow, have a good night/morning everyone.

AK

I hope you were able to get back to sleep. This happens to me sometimes, too. I'll have an okay day, then when it's time to lay down my brain just starts going a mile a minute. Sometimes I use an app called the Smiling Mind and do a 3 or 5 minute mediation and it's good to help get you relaxed again. Wishing you well!