Can't point where anxiety is coming from

Hi all

So since the last post on my "rough patch" I guess I'm still in this rough patch lol. With my anxiety it usually embodies specific triggers and situations but when general anxiety levels are high it can deviate from the normal provoking factors.

Anyone else experience anxiety when you're

1. Feeling full - I'm quite the emetophobia and feeling full makes me anxious about having to gag/throw up

2. Feeling cold - the colder it gets the more anxious I get, when I shiver it's really bad

3. In anxiety-associated places - my mind subconsciously registers places I was last anxious in and many times when I find myself anxious for "no reason" I realise I've been anxious in the same spot before. I've basically left "anxiety trails" EVERYWHERE on campus so there's that lol.

4. Anywhere outside of home - in this time of high anxiety I'm almost always on edge and scared any time of the day except only when I'm at home. I don't know where the anxiety comes from but I'm just scared all the time

That's all I can think of right now...
I'm currently taking a day at the time so um yea :/

Yes Bnrelax,I can relate to you .You are right on.

I felt so many triggers lately that I want to write them down for my psychiatrist appt.
Good luck.

Hi all thanks for letting me know this is relatable for u too.

Thanks Larry for the distraction tips! I usually come on this forum to read threads for distraction when I'm anxious outside of home....

Just need to get this general anxiety down asap.

Update: I have a mini presentation tmr which was actually due 2 weeks ago but I was freaking out so much I skipped school. Just found out absentees can't run away from it D: been worried about it since ytd night lol I just gained some insight earlier and thankfully brought anxiety levels down. Hoping tmr I'll be a champ at combatting the intrusive thoughts whilst presenting ...... :)