sharp pain in my chest... ugh

I ate mac n cheese, and chips.
I haven't eaten many carbs in a month.
Laid down after, stomach hurt. Then got full of gas.

THEN I had a quick sharp pain run up the direct center of my chest.

I have GERD, acid reflux, an inflamed esophagus and mild gastritis.
I've never had this happen,
But keep telling myself it's because I broke my diet and ate like crap..

Nonetheless, it definitely set off my anxiety ):
Which has actually been rather okay lately!!

Thank you!

I've been seen by a cardiologist, had the echo, Holter monitor, even monitor, 20+ ekgs. So im reassured by him telling me I have nothing to worry about, I have a structurally normal heart besides trace amounts of mitral valve regurgitation.

But it still scared me because it was so unexpected.. but I literally felt it go right from my stomach and travel all the way up...

S.C., thank you.
I've never had it happen before,
So of course I had to sit there and reassure
Myself. And convince myself to calm down.

Anxiety wise yes,
My stomach is in knots today...
I wish I could find a medicine that helps...

Thankfully that super-short-less-than-3-second-burst of pain last night was the only time it happened.