How to get away anxiety chest feeling though.

asiangal555

Regular Member

Joined : Jun 2015

Posts : 295

Posted 3/13/2016 5:18 AM (GMT -5)

I am not sure why I feel anxious though. I have this feeling in my chest though. I really don't like it. Does anyone know how I can feel better though. Any advice would be cool. Thanks.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 3/13/2016 11:28 AM (GMT -5)

A.G.,

Have you got through our Resources at the top of the main forum page here? They are filled with great self help material that is really beneficial if practiced regularly.

Let me know if you'd like me to recommend some specifically for you and I will post links for you at your request.

S.C.

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