Linden Method

Hi SBS and welcome back!

I personally haven't tried the Linden Method. ..but know that it has been successful for many...and is a reputable program.

I think you could benefit from giving it a try.:)

However, as with any program that promises to cure anxiety...it must be used with caution. This is not the end all, be all answer to recovery...but you will most likely be able to walk away from it with some useful tools.

Keep us updated on your progress, so we can keep you in support!

S.C.

Thanks SC, how are you? Bambola, basically it is a program which focuses on nine rules which you must follow and they claim it can rid you of your anxiety. I have the program on my laptop and you do a visualisation exercise before reading each of the rules. It was written by a guy who had anxiety for years and was on benzos and had a really really rough time coming off them but what is written makes sense and he speaks from experience rather then being some doctor who has never had anxiety or depression.