Talk to me about CBT

I cannot afford a therapist right now but I've heard that CBT can be very helpful for health anxiety.

I am in a horrible cycle right now and just want to find something that can help.

Does anyone have worksheets they could share that have helped them?

I emailed my old therapist to see if she had anything to share (moved out of state over the summer and have not gotten a new one!) but I do not know if she will reply since I'm no longer seeing her.

Thanks!

Thanks! I don't know why I always forget to check there first.

Hi
I used CBT a six week session and it was just what i needed to help me fully understand how my mind was reacting to situations etc .
Understanding what exactly happens to our bodies under anxiety is key.. to getting on the path to recovery i believe in my situ any way.
But i appreciate everyone is so different.
Good luck and i hope you improve daily xx😊

CBT saved my life and made it so much better. How do you know you can't afford a therapist. Do you have insurance? Online counseling can be fabulous. Some of the CBT techniques are also in books I'd try to get some more resources before you rule it out completely

As for what the therapy is like, my therapist challenged the way I thought. She made me ask questions and take baby steps and build confidence...it was the BEST thing I ever did. I would be such a walking wounded person if I hadn't done it.