Head pressure

I have been to the er 5 times this month.i been having head pressure in back of head and dull pain on each sides of head.i had a ct scan,2 blood work,ekg.everything came back normal.i can't get it thru my head that it's anxiety I keep think it's something bad.

I have generalized anxiety disorder,GED

Hello and welcome!

I am sorry you are having a tough time currently with this symptom. We do know how that feels.

The good news is that your test results revealed that all is well...

...but yes, this presents its own challenges, as it is hard to believe that anxiety can cause such profound symptoms!

Getting started with your anxiety management plan should be your goal now. Did you and your doctor discuss the options yet?

Medication and /or therapy are the most common approaches.

Self help is another beneficial practice to take up! Please see our Resources at the top of the main forum page here for great material. Practicing the suggested exercises daily will make a difference in how you feel. Start with the 'Stress Relieving Exercises ' link, including the Progressive Muscle Relaxation.

Keep posting with us if you find it helpful. We understand, care and support is key!

Scaredy Cat

Hi Joecix,

I've experienced similar feelings, and if you've gotten the all clear from the doctor's, it's safe to say it's anxiety related. At SC said, I know it's hard to believe that anxiety can manifest such spooky symptoms, but that's what makes it so sneaky and difficult!

Have you tried deep breathing exercises? Massage (either professional or even self-massage works to relieve pressure? Essential oils?

Head pressure can also be a result from sleeping wrong on your pillow!

Keep posting with us and know you're not alone at all!