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Constant muscle tension driving me crazy

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Anxiety & Panic Disorders
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Posted 6/15/2017 7:28 PM (GMT -5)
What's up everybody, it's been a while since I post anything. It's been like a month now that I seem to have constant muscle tension, mainly my legs which make it hard to walk or stand and also neck and jaw muscles. It is really annoying and makes me irritable and restless, cause I could be not soing anything and it's still there. Is there anything I can try to lessen it?
Posted 6/15/2017 11:59 PM (GMT -5)
Hi SB and welcome back!

I am sorry to hear of your tension...I know that feeling for sure.

Regular exercise with stretching afterward, as well as progressive muscle relaxation will all really help.

Make sure to also eat well and hydrate to help ensure your body is performing at its posible best.

I hope things have been well for you otherwise?

Good to hear from you again...and keep us updated!

S.C.
Posted 6/16/2017 2:57 AM (GMT -5)
Hi

Welcome back but sorry to hear of your tension.

I agree with SC that muscle relaxation would be the best way forward we have some links in our resources so take a look.

Hibee
Posted 6/16/2017 3:47 AM (GMT -5)
just had physio, included was trigger point acupuncture. had 4. best thing ever for rock hard muscles.

ps, i know it is not used as a harmful term, but terms like crazy i prefer not to see as they are outdated and detrimental.
Posted 6/16/2017 11:00 AM (GMT -5)
Ah...massage and trigger point therapy...good stuff! I didn't even think to mention it H.T., well done! 😉

S.C.
Posted 6/16/2017 9:08 PM (GMT -5)
epsom salt bath helps too. thx sc, been feelin' a tad defunct. good to know i can still be of help.
Posted 6/16/2017 9:59 PM (GMT -5)
H.T.,

You will ALWAYS be relevant, needed and wanted here in this family. It wouldn't be the same without you...and don't you ever think otherwise!!!

S.C.
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