Hey Everyone, Long time and Tough Day

Hey there everyone, it's been a while and my anxiety has been largely under control. However, I had started drinking wine again...one glass a night for the longest time, but lately it's been 1/2 a bottle or more. After a while this will get me to a point where anxiety will break through and it makes me feel so badly.

Have nobody to blame but myself with regards to the drinking, ugh why can't I ever learn.

Just letting the waves of anxiety wash over me which kinda makes things feel better, but yuck.

Thanks for letting me vent a little!

Hi AT and welcome back!

Although I am sorry it's due to returning anxiety. :/

Yes, there is definitely a need for moderation with the alcohol. One or two glasses at the most for me is actually really helpful for unwinding and sleeping well...but more than that, and I risk feeling lousy the next day.

Don't beat yourself up...just dial it back to where it is a healthy level again.

Use those coping skills until you feel better...and beyond for maintenance!

S.C.