Head/eye anxiety

Hi all.

So as an anxiety sufferer for many years now, I’m fully aware that symptoms change often and that’s how anxiety keeps you guessing and wondering what if something new is wrong. My health anxiety is acting up I feel like my eyes just feel weird and stressed? My head feels funny sometimes I don’t really know how to explain it. I’m a an elementary school teacher and I feel it during the day some and I’m so sick of it. I try not to think about it but I think some of you will understand how that goes. I’ve also been feeling some head pressure and post nasal drip so I don’t know if I have a cold or something started but it’s caused a headache and I woke up with one yesterday and of course that set me off to worry. tips or tricks would be appreciated..thanks everyone.

M.,

Due to the Flight or Fight mechanism that goes along with anxiety...vision changes/disturbances are a commonly discussed topic.

I really don't know how any of the F of F sensations could be considered beneficial to survival...because, shaky/sweaty/nauseous/weak/breathless and blind are not exactly what I consider my best foot forward (lol!)….but nevertheless...they are commonly experienced by anxiety sufferers.

Like Hibee said, if it does't pass...talk to your doctor...and in the meantime work your coping skills to lessen your overall anxiety and symptoms.

Peace and progress,

S.C.

I'm right there with you, M.
I have health anxiety too and have experienced a myriad of symptoms over the last 6 yrs - all of which I find myself at one time or another convinced that it's MS or cancer. Every. Time.
It is very hard.
If possible try not to fight it and try not to sink into it (so much easier said than done).
Lately, I've been doing guided meditations specifically for anxiety and health issues. It helps some. So do the anxiety modules in the resources section.
I hope you are able to find some relief and relaxation tonight!