That dizzy adrenaline rush feeling

tela44

Regular Member

Joined : Nov 2014

Posts : 257

Posted 12/14/2018 5:42 AM (GMT -5)

It's back! I've been better for so many years and this week it has hit me again.

Not sure how to handle it. I hate feeling off and fearful.

A dose of Ativan helped me get thru the day. I can't take it everyday though.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 12/14/2018 2:52 PM (GMT -5)

Hi

Try doing some Mindfulness Meditation it really helps you will find lots of videos on youtube type in Mindfulness Body Scan.

Hibee

Faith224

Regular Member

Joined : Sep 2011

Posts : 325

Posted 12/15/2018 1:02 PM (GMT -5)

Hi,

I have this also and it’s my most dreadful symptom. I used to be able to stop it, but has been very strong since increasing Zoloft.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/16/2018 8:23 PM (GMT -5)

T44

I am sorry to hear that you are currently dealing with the bothersome issue.

Along with the Mindfullness Meditation mentioned by Hibee...other self help coping skills are beneficial as well for lowering overall anxiety and the physical symptoms it causes.

Progressive Muscle Relaxation, Breathing Exercises and Positive Mantras are 3 of my go-to tools that always help.

Hoping you get some relief soon!

S.C.

✚ New Topic ✚ Reply