Anxiety Depression Treatment in Tampa Area

Might go to your computer and type into search engine, "Psychiatrists in Tampa, Fla." and see the list of psychiatrists.

You can pick one from your side of town, or the gender that you choose, or from one that has experience.

Make a list of three or four, then puts checks by their names according to what they say. Writing it down helps when you're in a quandary. Then write the appointment time and day down in a couple of places so you'll see it.

I was in similar state of mind many years ago, and couldn't get it together enough to figure out what I should do. There were no help lines, but there were phone books with yellow pages that listed psychiatrists.

But between my negative thinking and my problem of being depressed/anxious/manic and never having had to think on my own, and being alone for about the first time in my life, I simply walked around in circles in my apartment until I had a nervous breakdown.

You are very wise to reach out for help.