checking in

hi, my name is rich, aka older guy,

i'm so sick of anxiety. i feel it almost every day and i don't know where it comes from - probably cognitive distortions. even today, where i have 2 relatively simple errands to do, i get uptight about getting them done, running out of time, sticking to my (self-imposed) schedule. i watch the clock a lot. just needed to check in and hopefully get some soothing words to deal with this problem. i am praying about it too.

Hi Rich,

Do you take anything for your anxiety? Maybe it needs to be tweaked. I know how you feel, my anxiety has been high lately too. Just the most simple things have become difficult.

I agree with HT, shake things up a bit. Step out of your comfort zone and see if you can still get things accomplished. I know it is hard.

Know we are all here for you. We are all in the same boat right now and with the holidays upon us, things seem extra stressful. Breathe... I know this probably sounds stupid but sometimes I just wiggle my big toes to know I am still in control. For some strange way it helps.

Hugs, Karen...