Anxiety

LymeSurvivor

Regular Member

Joined : Jun 2019

Posts : 46

Posted 4/22/2020 3:37 AM (GMT -5)

I was once told when you go to the bathroom take three deep breaths and breath to what ever pattern feels right. If you do this consistently it does help my anxiety. I also provides a good laugh in a public washroom. (I now breath much quieter). I also found that turning off the news really helped or watching some of those crazy animal videos. I have also found that coming here at 2 in the morning and writing helps. Best wishes.

MainerMikeBrown

Veteran Member

Joined : Aug 2011

Posts : 690

Posted 4/22/2020 11:46 AM (GMT -5)

LymeSurvivor, I also have found that turning off the news helps me during these trying times.

And coming here also helps me, although I don't come here when it's two o clock in the morning, as at that time I'm sound asleep, ha, ha.

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45302

Posted 4/22/2020 12:16 PM (GMT -5)

Oh how I love those crazy animal videos! I hope you got some sleep.

Hugs, Karen...

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