Thank you Terry's Cellar and Stephen S....
Thank you. My doctor did not tell me things like this. He just told me how to do kegels and how many....
Thanks for the info. How many should I try to do of each?...
I had my prostate removed on January 2, 2024. It has been 8 months since the catheter was taken out. I have done at least 100 kegels a day since and physical therapy exercises daily since May. My...