I take a tbs of Gavsicon before I exercise..... Has been helping me.... My emotions have ALOT to do with my GERD and of course what I eat... If I am stressed and anxious then my acid and stomach gets...
Hi Trevy, Like you I too was TERRIFIED of having something down my throat only because I had gastric bypass to lose weight 25 years ago and I thought for some stupid reason the tube would get stuck...