stkitt, thank you for your reply. i have tried cognitive behavioral therapy as well as seeing a psychiatrist for my medication each month. i havent found any conscious techniques i can use...
i have full blown nausea all day every day and it would not be possible to even eat without _______. i used to drink alcohol to release the tension but im prone to stomach infections because my...
i have also had cricopharyngeal spasms for a total of 6 years. i have had it on and off depending on my anxiety levels and my environment. unfortunately, i have also tried taking more benzos than...