So sorry for the loss of your uncle but glad you had a great time with your Mom. When my anxiety spikes I do get upper back pain which hurts. I think all the stress must go to my back for some...
Thank you Hibee! I hope your Mum's surgery has good results. If I were in your shoes I would feel really scared.. Dealing with our parents problems is not easy at all......
I agree with you S.C. Besides the meds I am on I started taking supplements (3 different types of magnesium and potassium) because I have been dieting and getting leg cramps at night that would wake...
It depends on the person (people) I'm around. When I'm with my best friend I feel better (we know each other for over 40 years). When I was dating my ex-boyfriend who also suffered from anxiety I...
Hi Hibee, Even though I don't know you I am sending prayers to you and your Mom. I take care of my elderly Mom who has Alzheimer's / Dementia 24/7 and even though I have been handling it well (so my...
Hi all, This is interesting as I have not had my cortisol levels tested in many years and I'm wondering if there is a connection between high cortisol levels and panic attacks / anxiety?...
Thanks so much.. I was missing the word "progressive" when I was searching. I did find a couple of CD's on Amazon that sound similar to the muscle relaxation tape I used to do. One is called...
Thanks everyone for the warm welcome! It's makes me feel better just to know I'm not alone. Driving is still a trigger for me (panic attacks) and there are some days where I really have to talk...
Hi, just wanted to introduce myself. I have suffered from panic attacks and anxiety since I was a young girl, I just didn't know what it was called until I became older. I'm in my 60's now and have...