Thank you ! I was on a Western diet previously (lots of saturated fats and refined carbs, processed protein) and gained 10kg in a year I have switched my diet to fruits, eggs and brown rice and curry...
Just lost 5 pounds in the last week. Thanks for the motivation I'd love to hear if anyone ever switched over to a Mediterrian diet and lost/maintained their weight while on it?...
Been off for 2 weeks and haven’t lost any weight gained during setraline. However very anxious. Is there any way to speed up weight loss after coming off and how long did it take you to ? Also is...